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Your quit smoking plan

If you have tried quitting before or have done some research, you may already be familiar with many of the tools you need to successfully quit. Work through the steps to complete your quit plan.
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Jump straight in

If you have tried quitting before or have done some research, you may already be familiar with many of the tools you need to successfully quit. Work through the steps to complete your quit plan.

1

Choose your Quitting Date?

Let’s empower the choice of quitting and frame the date as a celebration of a new beginning.

Your quit date

2

Brief Introduction

Knowing about you will help us in knowing about your biological needs at present age and moreover, we can look into other factors that might be affecting you in your journey to quit smoking.

3

Smoking / Vaping Status

Who are you?
What type of smoker you are
  • You are a social smoker if:

  • You typically smoke in social settings such as parties or gatherings.
  • You do not smoke daily and can go days or weeks without smoking.
  • You often smoke due to social pressure or as a way to fit in with a group.
  • You are a casual smoker if:

  • You smoke occasionally but more frequently than social smokers.
  • You may smoke a few cigarettes a week, often in situations where they feel stressed or need a break.
  • You are a light smoker if:

  • You smoke daily but only a small number of cigarettes, typically 10 or fewer per day.
  • You often believe that light smoking is less harmful.
  • You are a heavy smoker if:

  • You smoke 20 or more cigarettes per day.
  • You are highly dependent on nicotine and find it very difficult to quit.
  • You often experience withdrawal symptoms when trying to reduce smoking.
  • You are a chain smoker if:

  • You smoke continuously throughout the day, often lighting a new cigarette from the previous one.
  • You are extremely dependent on nicotine and other aspects of smoking habits.
  • You are a stress smoker if:

  • You smoke primarily in response to stress or emotional triggers.
  • You may not smoke regularly but increase consumption during stressful periods.
  • You are a habitual smoker if:

  • You smoke out of habit, often at specific times of the day (e.g., after meals, during breaks).
  • You may not experience strong cravings but find it hard to break the routine.
  • You are an occasional smoker if:

  • You smoke irregularly, sometimes going days or weeks without smoking.
  • You often claim they can control their smoking and do not feel dependent.

4

Why are you quitting?

Keeping your reasons for quitting in mind can help you stay motivated during the challenging moments.
Why are you quitting?

5

History of your smoking Habits?

6

Work out with us, why do you smoke/vape?

7

More about your health?

Knowing your current health conditions is essential for creating a quit smoking plan that is both safe and effective. Certain health factors, such as existing medical conditions, medications, or respiratory issues, can influence the best approach for quitting.

Leave your phone number and our coordinator will contact you!