Smoke Free Me

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If you have tried quitting before or have done some research, you may already be familiar with many of the tools you need to successfully quit. Work through the steps to complete your quit plan.

1 Choose your Quitting Date?

Let’s empower the choice of quitting and frame the date as a celebration of a new beginning.

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Select Date

Your quit date

2 Brief Introduction

Knowing about you will help us in knowing about your biological needs at present age and moreover, we can look into other factors that might be affecting you in your journey to quit smoking.

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Name

Email ID

Phone Number

Age

Gender

Occupation

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3 Smoking / Vaping Status

Who are you?

Are you a smoker?
Are you a vaper?

What type of smoker you are

Social Smokers

You are a social smoker if:

You typically smoke in social settings such as parties or gatherings.

You do not smoke daily and can go days or weeks without smoking.

You often smoke due to social pressure or as a way to fit in with a group.

Casual Smokers

You are a casual smoker if:

You smoke occasionally but more frequently than social smokers.

You may smoke a few cigarettes a week, often in situations where they feel stressed or need a break.

Light Smokers

You are a light smoker if:

You smoke daily but only a small number of cigarettes, typically 10 or fewer per day.

You often believe that light smoking is less harmful.

Heavy Smokers

You are a heavy smoker if:

You smoke 20 or more cigarettes per day.

You are highly dependent on nicotine and find it very difficult to quit.

You often experience withdrawal symptoms when trying to reduce smoking.

Chain Smokers

You are a chain smoker if:

You smoke continuously throughout the day, often lighting a new cigarette from the previous one.

You are extremely dependent on nicotine and other aspects of smoking habits.

Stress Smokers

You are a stress smoker if:

You smoke primarily in response to stress or emotional triggers.

You may not smoke regularly but increase consumption during stressful periods.

Habitual Smokers

You are a habitual smoker if:

You smoke out of habit, often at specific times of the day (e.g., after meals, during breaks).

You may not experience strong cravings but find it hard to break the routine.

Occasional Smokers

You are an occasional smoker if:

You smoke irregularly, sometimes going days or weeks without smoking.

You often claim they can control their smoking and do not feel dependent.

What type of vaper you are

Social Vapers

You are a social vaper if:

You vape primarily in social settings, such as parties or gatherings.

You do not vape daily and can go days or weeks without vaping.

You often vape due to social pressure or as a way to fit in with a group.

You may use either nicotine or non-nicotine e-liquids.

Casual Vapers

You are a casual vaper if:

You vape occasionally but more frequently than social vapers.

You may vape a few times a week, often in situations where they feel stressed or need a break.

You use both nicotine and non-nicotine e-liquids.

Light Vapers

You are a light vaper if:

You vape daily but only a small amount, typically a few puffs each day.

You often believe that light vaping is less harmful.

You may use nicotine or non-nicotine e-liquids.

Heavy Vapers

You are a heavy vaper if:

You vape frequently throughout the day.

You highly depend on nicotine or habitual use of non-nicotine e-liquids.

You find it challenging to quit or reduce usage.

Chain Vapers

You are a chain vaper if:

You vape continuously throughout the day, often taking multiple puffs in quick succession.

Stress Vapers

You are a stress vaper if:

You vape primarily in response to stress or emotional triggers.

You may not vape regularly but increase usage during stressful periods.

You use both nicotine and non-nicotine e-liquids.

Habitual Vapers

You are a habitual vaper if:

You vape out of habit, often at specific times of the day (e.g., after meals, during breaks).

You may not experience strong cravings but find it hard to break the routine.

You use both nicotine and non-nicotine e-liquids.

Occasional Vapers

You are a hobbyist vapers if:

You vape as a hobby and enjoy experimenting with different devices and e-liquids.

You often participate in online forums, attend vaping conventions, and share their experiences with others.

You may use nicotine or non-nicotine e-liquids.

4 Why are you quitting?

Keeping your reasons for quitting in mind can help you stay motivated during the challenging moments.

5 History of your smoking Habits?

6 Work out with us, why do you smoke/vape?

7 More about your health?

Knowing your current health conditions is essential for creating a quit smoking plan that is both safe and effective. Certain health factors, such as existing medical conditions, medications, or respiratory issues, can influence the best approach for quitting.

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Jump straight in

1

Choose your Quitting Date?

Your quit date

2

Brief Introduction

3

Smoking / Vaping Status

4

Why are you quitting?

5

History of your smoking Habits?

History of your smoking Habits?

6

Work out with us, why do you smoke/vape?

Work out with us, why do you vape?

7

More about your health?

More about your health?

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+44 2086 29 26 36

+44 2086 29 26 36

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About Us

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